Services
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Benefits
- Relaxation of body and mind.
- A feeling of peace and stability.
- A feeling of being 'taller'.
- Holding good posture more easily and without effort.
- Becoming acquainted with muscles you didn't know you had - which is the first step in toning them up.
- A feeling of being more energized - if not immediately, certainly the next day.
Practice
- Asana
- Pranayama
- Meditation
